If you have ever heard that carrots are good for your eyes then you are not alone.
However, is there any true science to this?
If you are trying to find a natural way to improve your eyesight and wondering if carrots can make your eyes better, this video is for you.
Sources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8835581/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8404659/
- https://www.aoa.org/news/practice-management/perfect-your-practice/retinol-ruses-and-root-veggies-fantastic-tale-of-carrots
- http://www.carrotmuseum.co.uk/history4.html
- https://www.adn.com/alaska-life/we-alaskans/2017/02/05/the-perils-of-eating-polar-bear/#:~:text=One%20pound%20of%20polar%20bear,million%20units%20of%20vitamin%20A.
- https://anatomypubs.onlinelibrary.wiley.com/doi/full/10.1002/ar.22555
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257872/ (Super old but fun to look at!)
Looking for more eye health tips? Here are 3 tips to improve your eye health.
Disclaimer: This information is not meant for medical diagnosis or treatment. You should follow up with your local healthcare provider regarding all matters related to your health.