If you have been experiencing increased eye strain symptoms from being on digital devices, then you could have digital eye strain from computer vision syndrome. These eye strain symptoms often include dry eyes, blurred vision, eye strain headaches and neck pain.
What is Eye Strain?
Eye strain is the overuse of your eyes due to continually focusing on something for many hours during the day, causing your eyes to essentially give up. Eye strain results in a sore pulling sensation that you might feel between the eyes or behind the eyes.
- Take Frequent Breaks
Take a break every 20 minutes, looking 20 feet away for 20 seconds. This gives your muscles an opportunity to relax. - Hold Things Further From Your Face
We have gotten used to holding our phones very close to our face. Do your best to move it further away from your face while still being able to see. - Sit Upright with Proper Posture
This is especially important working at a desk. Sore eyes, shoulders, and necks, can all lead to eye strain headaches. You should be able to high five your computer (this is a good distance), and keep your screen directly in front of you or slightly downward from you. - Use Proper Lighting
Using good light helps constrict your pupil which improves your near focus (increases depth of field). It also boosts contrasts and makes letters easier to distinguish.
It is also good to use softer yellower light as artificial light can also produce blue light which may have negative effects on your eyes, sleep cycle, and health. - Activate Dark Mode on Your Screens
This mode on your device will darken the screen and give off less blue light, making it more comfortable for your eyes.
🔴 Learn how to enable dark mode on Windows and Google Chrome https://www.youtube.com/watch?v=0V5PP… - Manage Your Dry Eye Symptoms
When we are doing close activities such as reading or looking at our screens, causes us to blink less, increasing dry eye symptoms. It’s important to manage these symptoms, often with eye drops. - See Your Doctor
If you’re still struggling with eye strain, you may need an updated prescription or perhaps you need dedicated glasses for your computer work. It’s important to see your doctor if you’re struggling from eye strain and seeing little relief.
Disclaimer: This information is not meant for medical diagnosis or treatment. You should follow up with your local healthcare provider regarding all matters related to your health.