Distance learning is going to be a major part of our education from here on forward. With the increase of online learning, that means more people are staring at the computer screen, and that can lead to computer vision syndrome and eye strain. In this blog post, Joseph J. Allen, OD FAAO from Doctor Eye Health reviews his 3 Eye Health Distance learning tips for students.
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Distance Learning Tips
1: Take Frequent Breaks
Remote learning requires A LOT of screen time, so we recommend the 20/20/20 rule. What does that mean?
🔹Every 20 minutes,
🔹Take a 20 second break,
🔹Looking 20 feet away
Hopefully, this will help reduce the chance of digital eye strain
2: Limit Blue Light Exposure
Online learning requires the use of digital screens which emit Blue Light.
Blue light can change your sleep cycle by reducing melatonin, your sleep hormone, which can lead to decreased sleep. A few tips for reducing blue light exposure:
🔹Decrease computer use in the evening
🔹Turn on any blue light mode apps
🔹Consider Blue Light glasses and screen protectors
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3: Prevent Dry Red Eyes
Did you know that staring at the screen reduces your blink rate and can lead to dry, tired eyes? To help combat this, blink your eyes frequently when using your devices.
🔹Blink 100% (completely close your eyes)
🔹Use rewetting or lubrication drops as needed
To learn more, and hear from Dr. Allen himself, check out the video below.
Disclaimer: This information is not meant for medical diagnosis or treatment. You should follow up with your local healthcare provider regarding all matters related to your health.